New 6 Week Programs

Not seeing the results you want? Unlock your full potential and dominate
your competition this spring. Join today and receive 18 sessions for only $300!

⇒  HITTERS SIGN UP HERE

⇒ PITCHERS SIGN UP HERE

 

PERSONALIZED Baseball Programs

We welcome athletes of all ages and skill levels. Each program is tailored to the individual player to attack their deficiencis while building on their strengths. Programs are offered in-person, online or hybrid.

1 on 1

Bullpen Personalized Training

PITCHING VELOCITY AND BAT SPEED PROGRAMS

Programs are offered in-person, online or hybrid. Get started today!

NEW 6 WEEK

Programs

Not seeing the results you want? Unlock your full potential and dominate your competition this spring. Join today and receive 18 sessions for only $300!

ALL AGES & SKILL LEVELS WELCOME!!

Personalized training based on your needs as a player

Programs are offered in-person, online or hybrid. Get started today!

Become the pitcher you desire, with our personalized pitching program tailored to you. We can assist you in boosting your pitching velocity, stuff, and command. Our program ensure your time and efforts are optimized throughout each & every training session.

ALL AGES & SKILL LEVELS WELCOME!!

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Become the hitter you aspire to be, with our personalized hitting program. We can assist you in enhancing your bat speed, ability to make consistent hard contact, and overall approach at the plate. Our program seamlessly combines all aspects of training to ensure your time and efforts are optimized throughout every training session.

ALL AGES & SKILL LEVELS WELCOME!!
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We’ll assist you in boosting your pitching velocity, stuff, and command, while also enhancing your bat speed, ability to make consistent hard contact, and overall approach at the plate.Our program seamlessly combines both aspects of training to ensure your time and efforts are optimized throughout every training session.

ALL AGES & SKILL LEVELS WELCOME!!
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FREE Assessment ($99 Value) - LIMITED TIME

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what They’re Saying

Client Testimonials

“I was hesitant to try online training at first, but I’m so glad I did. The program was well-organized and easy to follow, and the coaches were supportive and knowledgeable. I’ve seen a significant improvement in my hitting and pitching since starting the program”.

Sammie May

“I signed my son up for both the remote hitting and pitching program and I have to say, I am really impressed with the quality of the training my boy has received. The program has already fixed a lot of his issues, and the coaches were always available to answer his questions and provide guidance via call and text. Overall, I would highly recommend this online hitting and pitching program to other parents looking to help their kids improve their game”.

Dave Parker

“I have been training remotely for over a month now and I can say without hesitation that I am really impressed with the results I’ve seen. My program was well-designed and tailored to my specific need. I was able to receive knowledgeable and timely feedback from my coach. I have seen my velocity jump a few mph since I began remote training with the Bullpen”.

Graham Bennett

FAQ

Frequently Asked Questions

What Ages Is Personalized Training Designed For?

Personalized training is for all age groups. The program each athlete receives is specifically tailored to them and their age.

What Happens If I Play Other Sports?

We recognize that our athletes lead busy lives, often participating in multiple sports. To ensure we can accommodate your schedule effectively, we encourage you to communicate with your bullpen coach to inform them about the days when you have the most commitments with your other sports. This way, we can properly adjust and create a training schedule that works harmoniously with your other activities.

How Can I Integrate Personalized Training With My Team Practices?

Work with your Bullpen coach to create a training plan that complements your team practices.

Incorporate personalized training drills: Incorporate the drills and movements from your program into your team practices. I.e., your coach gives you 15 minutes to hit off the tee, spend that time working on the hitting drills from your program.

By integrating personalized training into your team practices, you can maximize your training time and improve your game quicker.

When Is The Best Time To Start?

Regardless of the time of year, now is the best time to start. We will create a program that suits your readiness. Whether you are just beginning to throw or hit again or are in the middle of a season, or anywhere in between, our coaches will tailor the program to meet your specific needs.

How Is The Program Created?

The assessment process involves an extensive mobility & strength assessment, as well as a hitting, and pitching biomechanics assessment. We identify movement limitations and deficiencies through the mobility assessment, allowing us to prescribe corrective mobility movements to address these issues. The strength assessment helps us identify imbalances and physical weaknesses, enabling us to implement targeted strength exercises. Additionally, the hitting and pitching biomechanics assessment helps us identify mechanical and movement deficiencies. Using this information, we can implement specific drills to address these issues and help the athlete reach their full potential.

Each program is designed for a 4-week period, and at the end of this period, the athlete will receive a new program. This cycle repeats every 4 weeks, with each new program building upon the previous ones. This approach ensures continuous improvement and provides new challenges for the athlete month after month.

What Are The Benefits Of Personalized Coaching?

1. Flexibility: Personalized training allows our athletes to train from anywhere at any time, allowing for greater flexibility in their training schedule.

2. Personalized Training: Every athlete receives a personalized program that is customized to their needs and goals. Our coaches use video analysis and the latest technology to provide personalized feedback to help each athlete overcome their deficiencies sooner.

3. Accessibility: Every athlete is assigned a coach who is readily available to them. The athlete has unlimited access to their coach and can reach out through calls, texts, and video submissions. They can seek guidance, ask questions, receive feedback, and get assistance with any aspect of their game, including the mental aspect.

4. Convenience: Personalized baseball training is more convenient for athletes, as it eliminates the need for travel and allows athletes to train at a time and location that works best for them.

What Can I Expect To Get With My Personalized Program?

Each athlete will receive an in-depth assessment of their mobility & strength, as well as an extensive hitting & pitching biomechanics assessment. These assessments will be used to create personalized programs that address any limitations and deficiencies the athlete may have. Every four weeks, a new program will be provided to build upon the athlete’s progress and ensure their program evolves with their improvement. Additionally, athletes will have unlimited access to their coach through phone, text, email, and video sharing to receive feedback, suggestions, and guidance on mechanics, mental aspects of the game, or any other questions they may have. Your coach is dedicated to helping you achieve all your goals.

What Equipment Will I Need?

Our programs are customized based on each athlete’s available equipment. However, here are recommended tools to enhance your training experience:

Pitchers:

Youth: For athletes aged 13 and under, we suggest a youth set of plyocare balls with weights approximately at 1000g, 450g, 225g, 150g, 100g. Additionally, a weighted baseball set at 7oz, 6oz, 4oz, and a youth set of Jaeger Bands is highly encouraged but not mandatory.

•  Adult: For athletes aged 14 and over, we suggest a set of plyocare balls with weights approximately at 2000g, 1000g, 450g, 225g, 150g, 100g. Additionally, a weighted ball set with weights at 11oz, 9oz, 7oz, 6oz, 4oz, and 3oz, along with a set of Jaeger Bands is highly encouraged but not mandatory.

Additionally a pocket radar gun is recommended but not required.

Hitting:

  • Youth: For athletes aged 13 and younger, we suggest a medicine ball with a weight between 4-6lbs.

  • Adult: For athletes aged 14 and over, we suggest a medicine ball with a weight between 6-10lbs.

Additionally a Blast Motion sensor is recommended but not required.

Lifting:

  • Preferred: Access to a local gym like a rec center or 24-hour fitness. Home gyms are suitable.
  • Alternative: If resources are limited, we’ll design a strength program based on available equipment and space.
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