SL Overhead Med Ball Throw

SL Overhead Med Ball Throw     To perform a single-leg overhead med ball throw, start by standing on one leg with a slight bend in the knee. Hold a medicine ball with both hands overhead, with a slight bend in your elbows and tucked close to your body. From...

Med Ball Dead Bug Isometric Hold

Med Ball Dead Bug Isometric Hold     To perform a dead bug medicine ball isometric hold, start by lying on your back with your feet extended outwards with your heels on the ground. Hold a medicine ball in both hands and extend your arms straight up towards...
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