Mobility

Quadruped Hip Carr’s

The quadruped hip carr’s primarily targets the hip joint and surrounding muscles
The quadruped hip carr’s primarily targets the hip joint and surrounding muscles, including the hip flexors, glutes, and hip rotators. It helps improve hip mobility, stability, and control, reducing imbalances and enhancing overall hip function. The quadruped hip carr’s can be beneficial for activities that require hip mobility and strength, such as performing dynamic movements one needs to perform on the field. It can also help alleviate discomfort or pain associated with hip tightness or imbalances.

Instructions: To perform a quadruped hip carr’s, start by positioning yourself on all fours, with your hands directly under your shoulders and your knees under your hips. Ensure that your back is straight, and your core is engaged. Begin by lifting your right knee off the ground and extending your leg straight back, keeping it parallel to the floor. Your right foot should be flexed, with your toes pointing towards the ground. Maintaining control, slowly and deliberately move your right leg in a circular motion, tracing a circle with your foot. Start by moving your leg outward and then bring it back in towards your body, completing the circle. Focus on maintaining stability and control throughout the movement. Once you have completed the desired number of repetitions in one direction, reverse the movement and perform the same circular motion in the opposite direction. Then repeat the movement on the other leg.

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