Personalized training is for all age groups. The program each athlete receives is specifically tailored to them and their age.

We recognize that our athletes lead busy lives, often participating in multiple sports. To ensure we can accommodate your schedule effectively, we encourage you to communicate with your bullpen coach to inform them about the days when you have the most commitments with your other sports. This way, we can properly adjust and create a training schedule that works harmoniously with your other activities.

Work with your Bullpen coach to create a training plan that complements your team practices.

Incorporate personalized training drills: Incorporate the drills and movements from your program into your team practices. I.e., your coach gives you 15 minutes to hit off the tee, spend that time working on the hitting drills from your program.

By integrating personalized training into your team practices, you can maximize your training time and improve your game quicker.

Regardless of the time of year, now is the best time to start. We will create a program that suits your readiness. Whether you are just beginning to throw or hit again or are in the middle of a season, or anywhere in between, our coaches will tailor the program to meet your specific needs.

The assessment process involves an extensive mobility & strength assessment, as well as a hitting, and pitching biomechanics assessment. We identify movement limitations and deficiencies through the mobility assessment, allowing us to prescribe corrective mobility movements to address these issues. The strength assessment helps us identify imbalances and physical weaknesses, enabling us to implement targeted strength exercises. Additionally, the hitting and pitching biomechanics assessment helps us identify mechanical and movement deficiencies. Using this information, we can implement specific drills to address these issues and help the athlete reach their full potential.

Each program is designed for a 4-week period, and at the end of this period, the athlete will receive a new program. This cycle repeats every 4 weeks, with each new program building upon the previous ones. This approach ensures continuous improvement and provides new challenges for the athlete month after month.

1. Flexibility: Personalized training allows our athletes to train from anywhere at any time, allowing for greater flexibility in their training schedule.

2. Personalized Training: Every athlete receives a personalized program that is customized to their needs and goals. Our coaches use video analysis and the latest technology to provide personalized feedback to help each athlete overcome their deficiencies sooner.

3. Accessibility: Every athlete is assigned a coach who is readily available to them. The athlete has unlimited access to their coach and can reach out through calls, texts, and video submissions. They can seek guidance, ask questions, receive feedback, and get assistance with any aspect of their game, including the mental aspect.

4. Convenience: Personalized baseball training is more convenient for athletes, as it eliminates the need for travel and allows athletes to train at a time and location that works best for them.

Each Bullpen athlete will receive an in-depth assessment of their mobility & strength, as well as an extensive hitting & pitching biomechanics assessment. These assessments will be used to create personalized programs that address any limitations and deficiencies the athlete may have. Every four weeks, a new program will be provided to build upon the athlete’s progress and ensure their program evolves with their improvement. Additionally, athletes will have unlimited access to their coach through phone, text, email, and video sharing to receive feedback, suggestions, and guidance on mechanics, mental aspects of the game, or any other questions they may have. Your coach is dedicated to helping you achieve all your goals.

Our programs are customized based on each athlete’s available equipment. However, here are recommended tools to enhance your training experience:

Pitchers:

• Youth: For athletes aged 13 and under, we suggest a youth set of plyocare balls with weights approximately at 1000g, 450g, 225g, 150g, 100g. Additionally, a weighted baseball set at 7oz, 6oz, 4oz, and a youth set of Jaeger Bands is highly encouraged but not mandatory.

•  Adult: For athletes aged 14 and over, we suggest a set of plyocare balls with weights approximately at 2000g, 1000g, 450g, 225g, 150g, 100g. Additionally, a weighted ball set with weights at 11oz, 9oz, 7oz, 6oz, 4oz, and 3oz, along with a set of Jaeger Bands is highly encouraged but not mandatory.

Additionally a pocket radar gun is recommended but not required.

Hitting:

• Youth: For athletes aged 13 and younger, we suggest a medicine ball with a weight between 4-6lbs.

• Adult: For athletes aged 14 and over, we suggest a medicine ball with a weight between 6-10lbs.

Additionally a Blast Motion sensor is recommended but not required.

Lifting:

• Preferred: Access to a local gym like a rec center or 24-hour fitness. Home gyms are suitable.
• Alternative: If resources are limited, we’ll design a strength program based on available equipment and space.