by Kyle Stubbins | Feb 22, 2024 | Uncategorized
The Decline Of Noah Syndergaard Degression In 2016, Noah Syndergaard’s average 4-seam fastball velocity was 98.7mph, while his sinker averaged 98.5mph. However, he would routinely reach triple digits with both of these pitches. Fast forward to 2023 and...
by Kyle Stubbins | Feb 21, 2024 | Uncategorized
Dominate The Diamond Elevate Your Game This Spring With the baseball season right around the corner, it’s time to gear up and prepare to dominate the diamond! Getting your body ready to compete while improving upon last season’s performance is crucial, but...
by Kyle Stubbins | Feb 19, 2024 | Uncategorized
The Power of Goal Setting! Did you know that setting goals can have a profound impact on your overall success and happiness? 📈 Let’s delve into the science behind goal setting and why it’s critical for achieving desired results! Setting Goals Importance...
by Kyle Stubbins | Feb 14, 2024 | Uncategorized
Unlocking Arm Health Unlocking Optimal Arm Health: Why You Should Throw A Baseball On a Regular & Consistent Basis” 🔬🔒🖐️ ⚾️ Embracing the Science Behind Throwing ⚾️ 🧪 Maximizing your arm’s health and performance requires a fine-tuned balance between workload...
by Kyle Stubbins | Feb 5, 2024 | Uncategorized
Most low caliber throwers tend to transfer too much of their weight onto their front leg too early in the delivery and wind up not utilizing their back leg or having a pushy back leg, better known as “triple extending.” Firstly, it is not optimal to...
